Three Ingredient Meals

We’ve covered 5 ingredient meals, 4 ingredient meals, and now we’re down to 3 ingredient meals…Here are a few to add to your rotation! They will help you get a meal on the table without many ingredients or extensive prep time! Kitchen Staples Salt Pepper Garlic Powder Oregano Lemon Pepper Italian Seasoning Olive Oil Non-StickContinue reading “Three Ingredient Meals”

Vacation Meal Plans and Food Prep

I just got back from two weeks away from home, staying with my family in New Jersey. We planned to prepare most meals at home, and for us to use what we had in the fridge, freezer and pantry packed up in the car, so that we just had to buy a few fresh itemsContinue reading “Vacation Meal Plans and Food Prep”

Meals in Minutes: Dorm Room Edition

I didn’t have the opportunity to live in the dorms when I was in college, but I spent my time shuttling between home, campus and working as a full-time baby-sitter/nanny for a few amazing families. I ate almost every meal on the go, and at the strangest times, generally prepping ahead or using a microwave/hotContinue reading “Meals in Minutes: Dorm Room Edition”

It’s Been a Minute.

Hello again, I’m back after an unintended quick break. Thanks for coming back and hopefully you can relate, and maybe offer a few suggestions for the next time things get out of control. To be honest, I had a bout of being completely overwhelmed with life. My schedule seems to have suddenly gotten back toContinue reading “It’s Been a Minute.”

Week 22 Meal Plan

Don’t forget to check out the current week’s meal plan here! The plan below is an archive from last week’s meal plan. Looking for inspiration for your meals this week? Be sure to take a look at the meal plans from previous weeks in the blog. First long weekend of the summer is done andContinue reading “Week 22 Meal Plan”

10 Favorite Summer Smoothies

Summer weather inspires vibrantly colorful meals and an inclination to snack on fresh fruit and vegetables instead of chips and cookies (most of the time!). How do I use all of the produce I buy at the store or farmer’s market, and inevitably can’t finish just by adding it as a side to meals andContinue reading “10 Favorite Summer Smoothies”

Week 21 Meal Plan

Pool is up and running, just in time for the early season hot temps. Sunshine, grills and water are my summer plans, how about you? See my Week 21 meal plan below with all of the Don’t forget to follow me on Instagram and Facebook for my in the moment results, adjustments and ideas! MondayContinue reading “Week 21 Meal Plan”

Family Dynamics and Meal Planning

Do you ever find yourself struggling to keep everyone happy and meet everyone’s dietary needs at the dinner table, especially when you’re trying to please children, partners and parents alike? I plan meals, workouts and “quiet time” each week, because I am a planner and a “to-do list” kind of girl; but also because itContinue reading “Family Dynamics and Meal Planning”

Week 20 Meal Plan

From Last week….Week 20 Meal Plan Ready for all the colorful and fresh food that will be at the farmers markets this weekend, but in the meantime, I’m working up a few meals that will be simple, full of color, and prepared outside as much as possible! The pool goes up this weekend and it’llContinue reading “Week 20 Meal Plan”

Top Hot Weather Food Prep Ideas

Meal Plans and food prep doesn’t look the same every season – especially the summer months when none of us want to heat up the house more than we have to, stand for hours at the stove or spend time cleaning the kitchen up when everyone is running around the backyard and enjoying the longerContinue reading “Top Hot Weather Food Prep Ideas”

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